Injured: Don't rush back!
Seems obvious doesn't it? Yet people still insist on returning to sport too early! I have blogged on this before and I feel that I will...
Is there really a "best way" to resolve my knee pain?
I have blogged about this in the past, and it is a subject I feel strongly on. I have been asked so many times by friends via social...
BMI: Isn't it time we eradicated this outdated measure for our weight?
We've all probably heard it at least once in our lives: "Ok Sir, you have a BMI of 25.1, I'm afraid you're overweight" And the downward...
How running can improve the health of your spine and discs!?
"Oh I couldn't possibly run, I have a back problem!" Sounds plausible doesn't it? As a clinician, I have heard it all too often too. ...
Core Stability: Myths debunked
“Fire your core”, “engage your core”, “strengthen your core” These are terms that you may have come across or heard over recent years,...
Is 3 sets of 10 the correct way to exercise?
You're at the gym, you're at your physiotherapists and the instructor / physiotherapist gives you an exercise to perform. How many do I...
