I first saw Mike in January [2020] following a recommendation from a friend who had attended the Physio led Pilates through Mike & Justine. I had suffered a back injury a year prior which also led to a shoulder issue, after seeing lots of different people and getting different advice / opinions, i felt stuck in my progress.
Mike was welcoming and made me feel comfortable given my anxieties around the situation. He was professional yet approachable and personable. Mike is knowledgeable and is clearly well read and up to speed with the latest evidence / research yet explained things in basic terms initially but once knew I had some knowledge and that I was quite proactive, he adjusted to the knowledge her perceived I had.
He also paraphrased and repeated things If i wasn't clear or if I needed reassurance.
He picked up on my anxieties and really helped put my mind at ease and reassured that there was hope to get me back on track after so long feeling I'd been fobbed off by other professionals. I had previously weight trained about 5 days a week for around 4 years but due to my injuries, I had to take a break from this and felt so far from my norm."
"After an awful few days with debilitating back pain, Mike has really helped relieve the pain. He’s also given me the confidence to restart exercise and explained to me some of the reasons behind the issue. A really professional service. Thank you"
"Fridays at 10am has become one of my favourite times of the week, as it’s Pilates class! 😀
I highly recommend Mike and Justine, they are so knowledgeable in their field. Everything is tailored so that you work at your own level and pace.
I love how caring they are, they demonstrate this in every class I’ve attended by encouraging us all to push ourselves and their attention to checking we are working our bodies correctly is fantastic. To top it off they have a great sense of humour to keep the class feeling light and fun.
I’ve always been known for my slim frame, but I knew my body was not as strong as I’d like it to be. Pilates has done wonders for my body confidence and my mental health! I’m now feeling and seeing the changes and I LOVE IT!
If you’ve been looking to join a Pilates class, this is the one!
A big fan"
"Just done my first ever Pilates session and loved it. Both Mike and Justine were really friendly and supportive, thank you"
"Mike has and continues to be a fabulous [running] coach. Mike taught me how to breathe correctly, techniques to apply whilst running and also how to stay free of any injuries. Most importantly, the encouragement Mike gives and how to believe in yourself. The additional Strengthening/Pilates classes which they teach have also contributed to being the runner I am today. My personal goals have been achieved by their coaching/classes. Thanks guys, keep up the good work! 😃🏆
(From someone who would walk to a lamp post and jog to the next two years ago - to running 5K, 10K & recently a Half Marathon)"
"My knee problems in Lockdown [in 2020] did not create a problem for Mike. I arranged a virtual appointment, and I was amazed at how much we could achieve in this way. Our video link meant that Mike could watch me do movements to help diagnosis and he could watch and advise on how I was doing the prescribed exercises, to make sure my form was good. I have then been working on these for a few weeks, with progressions that Mike suggested, and the improvement has been great, better than I could have hoped in the time. I was able to video myself doing single squats to check I was doing them correctly, before progressing. I can recommend Mike's work even in Lockdown, He goes out of his way to try to make sure that what he offers in both physio and Pilates is as good as what you would get face to face. The great thing is, my knees are no longer painful and the strengthening I am doing should mean that the injury will not return. Thank you Mike"
"Since my daughter went to see Mike Stamp Physio, we have seen such a change in her, both physically and mentally. She has regained her confidence and looks well in herself again"...
"Mike has a fantastic, methodical thorough and professional approach to assessing, diagnosing and treating clients feeling so much better after just one session / highly recommended"
"Thank you Mike, I am now able to understand what was causing the problems in my legs when i am running/exercising. I will now be able to continue running from the treatment and the advice that you gave given me!"
"Thanks so much Mike for the appointment, diagnosis & leg massage. It's a relief to know that my knee injury won't prevent me from continuing with the Zero to 5k Hero course after resting for a couple of weeks & doing the strengthening exercises."
"Very thorough assessment with brilliant advice and personalised exercise sheets. Would highly recommend."
"Very professional approach, thank you Mike"
"Just had deep tissue/ sports massage from Mike Stamp...what a difference it's made. 2 hrs later and much less pain . I would definitely recommend for anyone with tight muscles or sports pain...cheers Mike"
"For the first time in 2 weeks have had an hour ache/pain free. Thank you so much for the assessment and treatment. My husband and I will not hesitate to recommend you."
"You've turned my life around! I feel so much better. Thank you Mike Stamp, you've inspired me. I want to become a physiotherapist now"
“Can't rate Mike highly enough. He gave me advice that I've had several times before over the years. But when he talked it made sense and I understood things better. My only negative comment (however not for me) is that he's ridiculously cheap.... so if anyone has a problem get it sorted before he realises and puts his prices up. (Shhhhh don’t tell him.... but I expected to pay almost twice what he charged me)”
“Went to see Mike due to pain in my knee and with some simple tests found I had a weakened left glute (the reason for my knee pain) and that I'm hypermobile. Simple exercises given to help strengthen my glute. I've had no pain now for two weeks! Would definitely recommend Mike to others.”
“Been to see Mike today to have him help me with my lower back pain. He was really kind and listened and went out of his way to make me feel at ease. He was very thorough and identified things I could do myself to get me back up and working properly. All round positive experience.”
“Mike took on my Plantar Fasciitis at the end of last year, identified all the associated issues and provided good exercises to resolve the issue(s). Although I've had a couple of knock on issues, and trying to fit in everything can be hard, Mike understands this and provides good exercise alternatives. Mike is very diligent in his questioning and listens exceptionally well, to sometimes my not so clear explanations, making clear interpretation. Great logical advice given. Would definitely recommend.”
“My mum visited Mike for an impinged shoulder - Mike was brilliant and had sorted it with one session and some follow up exercises - Highly recommended!!”
“Great deep tissue massage, thanks Mike I'll be back”
“Thanks so much Mike for the appointment, diagnosis & leg massage. It's a relief to know that my knee injury won't prevent me from continuing with the Zero to 5k Hero course after resting for a couple of weeks & doing the strengthening exercises.”
“Very thorough assessment with brilliant advice and personalised exercise sheets. Would highly recommend.”
“Visited Mike after suffering very painful leg whilst running. He was very friendly, thorough and put me straight at ease. Explained everything to me in terms that I could understand, gave my legs a deep Massage which whilst at times uncomfortable Mike kept checking I was ok, and gave me some exercises to do whilst at home. Highly recommend!”!
“Thank you so much Mike for seeing me at short notice and working your magic! After 7 weeks of struggling with pain, I feel like a new woman”
“Really proud of Mum today, she has taken her first steps since the horrendous fall over two months ago, she's spent two months in hospital. Keep up the good work Mum and hurry home. Thank you Mike Stamp”
“…Went to see Mike about 8 week ago with a problem with my ankle he made me feel welcome and relaxed immediately. Mike listened did my assessment and diagnosed my problem .I was given exercise to do at home and he wouldn't let me leave until I did them properly. I can now say my ankle is feeling great .I've recently started running so I'm having a few problems with muscle pains, and I know having Mike as my physio will keep me running thank you so much Mike you are amazing.”
“Great physio, very professional and friendly. Identified the cause of my discomfort quickly and provided an effective massage as well as exercises to do at home. One week later and the discomfort has gone! Would definitely recommend, thank you!”
“The mark of an excellent service is a returning client! Having initially seen Mike to help with lower back problems a few weeks ago, I was back today with knee issues exacerbated by a fall when running. Mike is fantastic; friendly and knowledgeable, and I'm now totally sold on seeking independent expert advice. He managed to fit in a consultation quickly and his care and advice is second to none. Thanks Mike.”
“Great service, felt like I had aches & pains all over. Mike assessed it all, gave very professional, great advice & great after care via email. Totally recommend Mike Stamp Physio & will definitely use this service again.”
“Mike is a very knowledgeable and friendly Physiotherapist. I've been to him with two problems and each time he was able to diagnose and advise on the best way forward.”
“Good location with parking close by and convenient appointment times outside of work. Thorough assessment done by Mike. Injury treated and contributing factors evaluated with good advice and exercises to go away with to help prevention of reoccurrence! Really well explained. Highly recommended and reasonable prices.”
“I had an appointment yesterday after struggling with long term ankle problems. Mike was very thorough in his assessment and explained in detail why these problems were occurring. I was shown and clearly explained about various exercises to do at home which will improve muscular strength, balance and stability. I also received treatment to reduce stiffness in my ankle and couldn't believe how great it felt to walk with such an increased range of movement! I would definitely, definitely recommend to others! Thank you Mike”
“…Had a full assessment on a long term issue with my right leg. Assessment was thorough and clear. Mike has given me some exercises to do at home to help with the issue. These are straightforward to do and already seem to be making a difference. Mike did not put pressure on me to make more appointments with him although assured me he would be happy to see me again if further massage or assessment are required. Really impressed by Mike's professionalism and clear explanations. Would definitely recommend to others.”
“Mike was recommended by a friend. Have had tight muscle issues for quite a while. Since starting running things were getting worse. After a thorough consultation etc. & list of exercises to do, I cannot believe how much better I feel, still a way to go but definitely getting there. Thanks.”
“Thorough assessment, everything explained in detail and not rushed. Shown various exercises to help with my problems, these were explained, demonstrated and then I did some whilst being watched to ensure I was doing them correctly, so as not to create additional problems. Feel very positive after my visit. Thank you.”