General information: 

7 week block booking: £45
Small class numbers
Participation may be subject to a health pre-assessment: £35

About Pilates:

Pilates classes through Mike Stamp Physio & Exercise Therapy Services are led by an experienced and accredited Physiotherapist and Pilates instructors, Justine & Mike. They have an excellent proven track record of teaching in Huddersfield and Halifax, and she comes extremely highly recommended.

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Pilates exercises focuses on developing a good body alignment and posture, to optimise the bodies ability to work naturally.  This is done through focusing on ensuring control and strength of the "core" muscles around the back, the tummy or abdomen, the bottom or gluteals and developing these through active movements.

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The classes focus on developing the participants control and strength of their core muscles and the ability to develop these muscles to engage in normal daily activity.  This enables participants to use muscles in the way they were intended to work.  

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Performed regularly, Pilates is an excellent way to protect the body from muscle imbalance problems and compensations that may have developed from weakness. It can also be beneficial for developing good breathing control, activating and strengthening the pelvic floor and taking time to focus on ones body and how to use it to its optimum.

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Classes are taught in small numbers.  This is to ensure all participants are able to have individual hands on support and teaching throughout the class to help them develop. These classes are led over a 7 week term time block, with each session focusing on a different aspect of developing strength and control.  They also teach relaxation, balance and body awareness skills.

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We also upload our classes to a private YouTube Channel, whereby you can catch up if you miss a class, or redo one in your own time!

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If you feel that this is something that may be beneficial to you, then please do not hesitate to contact Mike Stamp Physio & Exercise Therapy Services to answer any queries you may have. Alternatively, please register to our next 7 week booking on the bookings tab.

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